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Watch this video and more on Moms Into Fitness

Holiday HIIT Duo

New Workouts • 20m

Up Next in New Workouts

  • Holiday HIIT The Flow

    Full body FLOW moves - HIIT style. Between our cardio and strength moves we do an active recovery with some feel good stretches. Complete with holiday music! Optional Equipment: extra light weights < 3 pounds.

  • Holiday HIIT Sweaty Strength

    This strength-style workout tones the entire body while revving the heart rate -- a sweaty workout sesh! It's time-based so you get to decide how much energy you have to give this Holiday season. We start and finish with mobility and flexibility. Equipment needed: light and medium weights.

  • Full Body Circuit with Agility

    A classic circuit workout that is sure to leave you sweaty! We utilize compound exercises to increase the challenge -- these work multiple joints and muscles simultaneously. In between each circuit we train our agility; the ability to change direction, which also helps coordination. We start with...