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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Isolate and Stretch 2

NEW Workouts • 34m

Up Next in NEW Workouts

  • Full Body Circuit 2

    This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup and 5 minute...

  • Isolate and Stretch 1

    This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.

    Circuit 1 Upper Body:
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    Biceps Isolation
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  • Full Body Circuit 1

    This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the advanced level and Lindsay f...