Your body is in for a treat! We move through flexibility patterns using the core to stabilize the movement. For the first 10 minutes we work core & mobility in standing positions. Then we take it to the mat for advanced Pilates core work and flexibility.
This is an advanced Pilates workout...so you need to come to this workout with pretty good range of motion. If you have stiff shoulders or hip joints, this might not be the best workout for you.