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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Mobility & Flexibility

NEW Workouts • 10m

Up Next in NEW Workouts

  • Core & Balance

    Grab a dumbbell for this sneaky fiery core workout! Challenge your balance, and your core stability as we move through six exercises. Each exercise focuses on functional movement patterns to create a healthy core. Adding the dumbbell revs the heart rate. Don't mistake this shorter workout for an ...

  • Cardio Pilates

    A high rep low weight cardio sweat session that easy on the joints. Amy targets every single muscle, small and big. Equipment Needed: light set of dumbbells < 5 lbs.

  • 3X3 Fast and Fierce B

    This is our 3X3 circuit workout -- sure to make you sweaty! We do 3 exercises, 3 sets, for a total of 9 exercises...tapping into those feel good hormones quickly! We increase endurance, agility, balance and strength by using multiple muscles groups in exercises. This creates a big metabolic deman...