A Mat Pilates workout (all on the floor) full of stretching and a lil' strength.
In this full body, boot-camp style workout, we will keep your heart rate elevated by alternating cardio and strength based movements. All exercises are timed, so you decide how fast or slow your body moves throughout this workout. We use basic movement patterns so we can concentrate on core contr...
Why I left social media…sort of. This summer I unplugged from social media and I found a lot of value in it. After much prayer, I think I can serve you in a better way.
Comments are open. I only have one small request, please be patient with my response time;) I promise you will hear from me!
M...
I created this workout specifically for runners who spend a lot of time in one plane of motion. But these exercise are GREAT for everybody! Glutes are often underused and under recruited in traditional exercise. Our core is the transfer station for running. These 4 moves fire up the core and glu...
