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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Abs & Glutes for Runners

NEW Workouts • 4m 21s

Up Next in NEW Workouts

  • Hot and Fast Arms & Abs

    We move through a timed workout without rest. You choose your pace! My goal is to keep your heart rate elevated (improving heart and lung function) while toning your arms and abs. This is a FUN workout! Equipment needed: one set of medium dumbbells - preferably the hexagon shaped dumbbells.

  • Morning Wake-Up

    Six mobility moves to wake-up your body!

  • Cross Training Intervals

    8 full body exercises - with the option to add 4 running intervals. This workout is sure to rev the heart rate (with or without the running option)! We use functional movement patterns in different planes of motion to create healthy muscles. Equipment needed: resistance loop and mat.

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