This feel-good workout will strengthen your core, improve your mobility and stretch out some pregnancy imbalances. No equipment needed.
This postnatal workout is designed to leave you feeling refreshed. We start with basic posturing in exercises to build strength and help get rid of some muscle imbalances that pregnancy creates. We are creating a solid foundation with one of the first workouts since having your precious baby! Th...
Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up to get those pre-mommy tummies back. We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and ...
Great as a stand-alone stretch session, or add at the end of a walk or run!
