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Yoga Sculpt 1: Upper Body

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NEW Releases • 5m 49s

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  • Yoga Sculpt 1: Upper Body

    Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on upper body strength.

    Equipment needed: yoga mat, weights

  • Yoga Sculpt 2: Lower Body

    Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on lower body strength.

    Equipment needed: yoga mat, weights

  • Lunge Modifications

    Lunges are a great exercise because they are a compound exercise working multiple muscles and multiple joints. But for some this can cause knee pain. The culprit could be improper alignment, weak glutes or weak quadriceps. Try any of these 7 different exercises to see what works best for you. The...