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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Strength & Cardio Duo

NEW Workouts • 26m

Up Next in NEW Workouts

  • High Energy Pilates B

    In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10, and core & flexibility in the final 10 minutes.

    Follow Sommer and Adrianne for easier modifications. Follow Amy for advanced modifications. Fo...

  • Mat Pilates with Advanced Flexibility

    Your body is in for a treat! We move through flexibility patterns using the core to stabilize the movement. For the first 10 minutes we work core & mobility in standing positions. Then we take it to the mat for advanced Pilates core work and flexibility.

    This is an advanced Pilates workout....

  • Mat Pilates

    Building on the classic mat work from Basic Mat Pilates with an emphasis on equal parts strength and equal parts stretch. We introduce Pilates exercises like the c-curve and stick. These specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series...