This workout combines strength & cardio into compound exercises. Compound exercises use multiple muscle groups to create greater metabolic demand. This is a rep-based workout so you can move at your own pace.
Reverse Lunge to Around the World
Hammer to Reverse Row
Power Move: Single Leg Squat
Squat to Snatch
Chest Press with optional Core
Power Move: Plank Core Stabilization
Equipment Needed: light set of weights, heavy set of weights