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Basic Mat Pilates

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Sweat It Out Cardio

NEW Workouts • 25m

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  • Basic Mat Pilates

    Classic mat work that targets full body. Specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series is for all levels with added modifications to make it easier or more difficult.

    Equipment Needed: one set of super light dumbbells <4 lbs.

  • Tip: Which weights (lbs.) should I be...

    Use these two exercises to determine which dumbbells you should be using in the MIF workouts.

  • Tip: Everyday TA (Bedtime Abs)

    Perform this 5 minute routine at bedtime 3-5x/week. It will improve your core health, better a diastasis, improve back pain and/or improve your posture.