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Tip: Everyday TA (Bedtime Abs)

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NEW Workouts • 2m 50s

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  • Tip: Everyday TA (Bedtime Abs)

    Perform this 5 minute routine at bedtime 3-5x/week. It will improve your core health, better a diastasis, improve back pain and/or improve your posture.

  • Basic Yoga

    Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.

    Equipment needed: yoga mat