A dynamic warm, followed by a circuit style strength training workout. We will be doing 8 full body exercises then finish with a full body stretch. Equipment needed: medium weights, sliders (optional).
Try these 5 really important core exercises!
With each set we increase performance (we make it harder). Why? In order to strengthen any muscle you have to load it—that means that you have to work it beyond the point of its previous condition. We do this in a healthy, functional way that mimics sport movement patterns. This workout is sure t...
