Grit & Grace
Barre Sport • 39m
Build a healthy heart while elevating the heart rate with bursts of kickboxing moves, pushups and squats. Then finish the workout with grace -- barre moves to build lean muscle tissue and increase metabolism. Equipment needed: a sturdy chair and a set of light weights. (5 lbs. maximum due to high repetitions)
Up Next in Barre Sport
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Restorative Stretch
Maybe you like the idea of yoga, but don't like yoga. These movement patterns are for you! We will stretch your body from head to toe. In this slow, restorative stretch, we hold stretches for longer than usual. This helps to open the tissues and joints to restore your body.
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Restorative Yoga 1
This restorative yoga practice begins with some gentle stretching leading you into some restorative style poses that are very meditative and relaxing.
Equipment needed: yoga mat
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Stretch: Full Body
