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Basic HIIT A

Postnatal Workouts • 21m

Up Next in Postnatal Workouts

  • Basic HIIT B

    This HIIT workout alternates toning with cardiovascular exercises for a complete workout. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery. Equipment needed: one set of weights.

  • Basic Strength and Balance

    Moving through each muscle group - we strengthen, lengthen and challenge our balance. Equipment needed: one set of dumbbells and a sturdy chair or couch.