Up Next in Postnatal Workouts

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  13:12

  Core Progression 3A

  Core Progression 3A

  Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

  PREREQUISITE: Core Foundation, Core Progression 2

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  07:16

  Core Progression 3B

  Core Progression 3B

  Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

  PREREQUISITE: Core Foundation, Core Progression 2

• 

  21:01

  Core Strength, Alignment & Arms

  Core Strength, Alignment & Arms

  This workout teaches you how to incorporate your core during exercise. Includes various muscles to emphasize core stability, plus functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body.

  Equipment needed: o...