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Express Arms and Core

Postnatal Workouts • 16m

Up Next in Postnatal Workouts

  • Express Lower and Upper Isolations

    We know you are short on time! This isolation workout focuses on one muscle group at a time. Ease into exercise with 8 minutes of lower body isolations, followed by 8 minutes of upper body isolations. This workout comes from our Postnatal program.

    Equipment needed: one light to medium set of wei...

  • Express Superset Arms

    We know you are short on time! This express workout focuses on 6 supersets targeting the chest/back, biceps/triceps, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders and arms.

    Equipment needed: one set of medium to heavy weights.

  • Full Body Sweat

    Our bodies have been through a lot and need corrective support while building strength and burning calories. This full body workout does just that! Follow one of three levels. Includes 5 minute bonus stretch!

    Equipment needed: one set of medium to heavy weights, and a resistance loop.