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Basic Lower Body

Postnatal Workouts • 24m

Up Next in Postnatal Workouts

  • Basic Strength and Balance

    Moving through each muscle group - we strengthen, lengthen and challenge our balance. Equipment needed: one set of dumbbells and a sturdy chair or couch.

  • Basic Yoga

    Move through basic yoga exercises, all done in standing (no floor work or up and down). These poses encourage you to build balance and stability in the body.

    Equipment needed: yoga mat