This program is an extension of Torch and Tone progressing in difficulty. Brand new exercises to challenge you and keep your body guessing...this provides substantial results. Every workout is around 30 minutes, 5 days per week.
Equipment Needs: medium/heavy dumbbells, Theraband (resistance band or leggings), and 3 cones (or plastic cups).
Calendar: both PDF & digital calendar are located below the workout videos.
Meal Plan: download the PDF located below the workout videos.
10 mobility exercises for better movement, better training, better posture and better flexibility. Your body responds better to training when it can move freely. Improve your range of motion with this mobility & flexibility workout. Equipment needed: sturdy chair or couch.
Move through rotational and stabilizing core exercises to create a healthy core. New movement patterns -- both standing and lying down -- using a dumbbell and a resistance band. We start with a dynamic core warmup and bookend this workout with 5 minutes of mobility & flexibility. Equipment neede...