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Torch and Tone Equipment, Calendar & Meal Plan

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  • Torch and Tone Equipment, Calendar & ...

    Equipment Needs: light dumbbells, medium/heavy dumbbells.
    Calendar: both PDF & digital calendar are located below the workout videos.
    Meal Plan: download the PDF located below the workout videos.

  • 10 Move Mobility & Flexibility

    10 mobility exercises for better movement, better training, better posture and better flexibility. Your body responds better to training when it can move freely. Improve your range of motion with this mobility & flexibility workout. Equipment needed: sturdy chair or couch.

  • Arms and Abs 50/50

    This is one of those sweat-dripping, endorphin-giving workouts. You won't even realize you've worked out for 27 minutes! In the first half we use dumbbells for strength, then we elevate our cardiovascular endurance in the second half. We finish this workout with core and mobility.

    Equipment Need...