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5 Minute Abs

Walking & Weights Rental • 6m 15s

Up Next in Walking & Weights Rental

  • Barefoot Boot Camp

    This dynamic boot camp style workout keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength.

    Equipment needed: one light set of weights, one heavy set of weights, resistance loop.

    This workout comes from our Low Impact program.

  • Barefoot Total Body 15

    My top 15 favorite exercises...working the total body.

  • Basic Boot Camp

    In this full body, boot-camp style workout, we will keep your heart rate elevated by alternating cardio and strength based movements. All exercises are timed, so you decide how fast or slow your body moves throughout this workout. We use basic movement patterns so we can concentrate on core contr...