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Lower Abs & Buns

Walking & Weights Rental • 24m

Up Next in Walking & Weights Rental

  • Low Impact Tabata Cardio

    This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.

  • Mat Pilates

    Building on the classic mat work from Basic Mat Pilates with an emphasis on equal parts strength and equal parts stretch. We introduce Pilates exercises like the c-curve and stick. These specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series...

  • No Impact Pilates with Weights

    Grab a set of light dumbbells (< 5lbs.) and set your pace through this slow burn workout. No Planks, no jumping, just controlled movements to create toned muscles.

    This workout comes from our Low Impact program.