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Lower Abs & Buns

Walking & Weights Rental • 24m

Up Next in Walking & Weights Rental

  • Low Impact Tabata Cardio

    This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.

  • Functional Core

    Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.

  • Total Body Tabata

    Tabata circuit for the whole body! Perform 8 exercises full-out for 20 seconds, then recover for 10 seconds. No equipment needed.