3X PER WEEK
This is for all ages and at any fitness level. Workouts are 25- to 35- minutes and combine 2 strength and flexibility workouts and 1 strength + Pilates combo. For weight management, combine this with walking for 150+ minutes per week (10 – 30 minutes daily) plus good nutrition. Highly recommended for former athletes. Also perfect for a busy schedule and overly stressed nervous systems because this will nourish and balance you!