2X PER WEEK
For weeks when you're limited on time. Also for long time fitness veterans and maintenance. We focus on isolation strength exercises – these are extremely effective without adding bulk, and instead change your body composition.
Pair with daily walking 5k+ steps.
Choose from 25 or 35 minute workouts.
2 strength workouts per week that can be done on consecutive or non-consecutive days. You have the option to choose barre workouts.