PERSONALIZE YOUR WORKOUTS

Personalize the program to what you need. If your goals are to feel better, be healthier, get stronger, be flexible, and manage your weight, we’ve got you! We use methods backed by years of exercise science research and experience — great for all levels and it WORKS! Join us, be consistent in your training, and you will achieve extraordinary results.

MOST POPULAR

WEEKLY SCHEDULE

NEW WORKOUTS ADDED EVERY SATURDAY!

3X PER WEEK

This is for all ages and at any fitness level. Workouts are 25- to 35- minutes and combine 2 strength and flexibility workouts and 1 strength + Pilates combo. For weight management, combine this with walking for 150+ minutes per week (10 – 30 minutes daily) plus good nutrition. Highly recommended for former athletes (naturally muscular) and perfect for a busy schedule and overly stressed nervous systems because this will nourish and balance you!

4X PER WEEK

This is for all fitness levels and ages 30’s 40's 50’s. You will work out 4x per week for 25- or 35- minutes. This combines 3 strength and flexibility workouts and adds a burn session that focuses on core, mobility, and bodyweight. It is perfectly sequenced, so each muscle group trains twice weekly with proper recovery and change happens! For weight management, combine with walking for 10 – 30 min daily and good nutrition.

5X PER WEEK

For all fitness levels and ages 30’s 40’s with training 4x per week for 25- or 35- minutes plus 1-2x HIIT cardio workouts. This program is a combination of strength and flexibility, including a burn session that focuses on core, mobility and bodyweight. For weight management, combine with walking for 10 – 30 min daily and good nutrition.

ATHLETES

This is for runners and ball sport players that want to add strength training. Use three workouts that you can organize within your schedule. Run or do your sport between workout days. If you do a long run on Sunday, you will want to use our burn session on Monday that focuses on core, mobility and bodyweight. You will do each muscle group 2x a week.

GUIDED PROGRAMS

3 – 6 WEEK GUIDED PROGRAMS

These guided programs are for all ages and varied fitness levels depending on which program you choose such as Fierce Series vs. Barre. These are more HIIT and format focused like mixed Barre. You will do more circuit training here.

PRENATAL

Everything you need to support your pregnancy safely with plenty of strength, Barre, core, pelvic floor and mobility workouts.

POSTNATAL

These carefully crafted classes focus on core, pelvis stability, strength training, flexibility, and cardio training specific to the postpartum body.

CORE RESTORE

8-week program to create a strong, functional core that can support you in all of life’s activities! We improve core stability and slowly increase difficulty to handle more traditional exercise. If you have diastasis recti, pelvic floor issues or back pain, this is perfect for you! If you feel you have a weak core, use the Core Health workouts in conjunction with our Weekly Schedule.