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Pilates

Pilates

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Pilates
  • No Impact Pilates with Weights

    Grab a set of light dumbbells (< 5lbs.) and set your pace through this slow burn workout. No Planks, no jumping, just controlled movements to create toned muscles.

    This workout comes from our Low Impact program.

  • Tempo Pilates

    Using tempo we go move through regular and slow burn exercises. We start with upper body, move to lower body and finish with core. With stretches throughout the workout, you will leave this workout feeling lengthened and energized. No coordination needed. Equipment needed: one light set of weight...

  • Pilates Stretch and Strength

    A Mat Pilates workout (all on the floor) full of stretching and a lil' strength.

  • Kids Workout: Pilates

    A fun Pilates workout for kids ages 6-14.

  • Basic Mat Pilates

    Classic mat work that targets full body. Specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series is for all levels with added modifications to make it easier or more difficult.

    Equipment Needed: one set of super light dumbbells <4 lbs.

  • Boxing Pilates A

    Boxing Pilates delivers all of the benefits of Pilates while elevating our heart rate through Boxing. This workout is for all levels, no jumping involved. Follow four intervals - Boxing, Pilates for buns & legs, Kick Boxing and finishing with Pilates for the the core. Flexibility & Mobility are w...

  • Boxing Pilates B

    Boxing Pilates delivers all of the benefits of Pilates while elevating our heart rate through Boxing. This workout is for all levels, no jumping involved. Follow four intervals - Boxing, Pilates for buns & legs, Kick Boxing and finishing with Pilates for the the core. Flexibility & Mobility are w...

  • High Energy Pilates A

    In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10 minutes and core & flexibility in the final 10 minutes.

    Follow Sommer and Adrianne for easier modifications. Follow Amy for advanced modifications. Follow ...

  • High Energy Pilates B

    In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10, and core & flexibility in the final 10 minutes.

    Follow Sommer and Adrianne for easier modifications. Follow Amy for advanced modifications. Follow me (Lin...

  • Mat Pilates with Planks

    We use planks, side planks and quadruped positions to fire up the core and fine tune the total body. The plank work is weaved into classic Mat Pilates with specific cues and progressions allow the body to gain flexibility, strength and balance.

    No Equipment Needed.

  • Mat Pilates

    Building on the classic mat work from Basic Mat Pilates with an emphasis on equal parts strength and equal parts stretch. We introduce Pilates exercises like the c-curve and stick. These specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series...

  • Mat Pilates with Advanced Flexibility

    Your body is in for a treat! We move through flexibility patterns using the core to stabilize the movement. For the first 10 minutes we work core & mobility in standing positions. Then we take it to the mat for advanced Pilates core work and flexibility.

    This is an advanced Pilates workout...so...

  • High Energy Pilates C

    In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10, and core & flexibility in the final 10 minutes.

    Follow Sommer and Adrianne for easier modifications. Follow Amy for advanced modifications. Follow me (Lin...

  • Mat Pilates & Balance

    In this Pilates workout we fire up the posterior chain (glutes and back) for the first 8 minutes, followed by a plank series, then all abs and finishing with a feel-good stretch. We use a hand towel to weave mobility in each move.

  • Daily 15 Mat Pilates

    We spend the first half os this workout isolating the core through Pilates movements. In the second half we weave flexibility into exercises. Your body will love this workout!

  • Cardio Pilates

    A high rep low weight cardio sweat session that easy on the joints. Amy targets every single muscle, small and big. Equipment Needed: light set of dumbbells < 5 lbs.