We spend the first half of this workout isolating the core through Pilates movements. In the second half we weave flexibility into exercises. Your body will love this workout!
Grab a set of light dumbbells (< 5lbs.) and set your pace through this slow burn workout. No Planks, no jumping, just controlled movements to create toned muscles.
This workout comes from our Low Impact program.
Using tempo we go move through regular and slow burn exercises. We start with upper body, move to lower body and finish with core. With stretches throughout the workout, you will leave this workout feeling lengthened and energized. No coordination needed. Equipment needed: one light set of weight...
A Mat Pilates workout (all on the floor) full of stretching and a lil' strength.
