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Kickbox Tabata

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Classic Barre I

Playlist • 32m

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  • Kickbox Tabata

    This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery in...

  • Yoga Flow: Warrior Poses

    Come and explore variations of warrior poses in this practice. These poses encourage you to build balance and stability in the body.

    Equipment needed: yoga mat

  • Yoga Flow: Plank Series

    Join me as we practice this yoga flow, with a focus on plank pose. This is a great one for strengthening your core.

    Equipment needed: yoga mat