Pilates Stretch and Strength
Playlist • 33m
A Mat Pilates workout (all on the floor) full of stretching and a lil' strength.
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Classic Barre I
A classic barre workout with 10 minutes of arm work, followed by 10 minutes of lower body exercises and finishing out with core and mobility. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: one ligh...
This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery in...
Yoga Flow: Warrior Poses
Come and explore variations of warrior poses in this practice. These poses encourage you to build balance and stability in the body.
Equipment needed: yoga mat