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Cardio Yoga Mix 1

Cardio Yoga Mix is a blend of yoga flow and cardiovascular-based exercises, which elevates your heart rate while increasing your endurance.

Equipm...

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Yoga Flow: Core Strength

Playlist • 29m

This yoga flow is aimed to strengthen and to stretch your body. Incorporate this core strength practice into your workout routine to strengthen your core muscles and help you maintain a strong and flexible spine.

Equipment needed: yoga mat

Up Next in Playlist

  • Cardio Yoga Mix 1
    25:07
    Cardio Yoga Mix 1

    Cardio Yoga Mix 1

    Cardio Yoga Mix is a blend of yoga flow and cardiovascular-based exercises, which elevates your heart rate while increasing your endurance.

    Equipment needed: yoga mat

  • Tempo Pilates
    32:34
    Tempo Pilates

    Tempo Pilates

    Using tempo we go move through regular and slow burn exercises. We start with upper body, move to lower body and finish with core. With stretches throughout the workout, you will leave this workout feeling lengthened and energized. No coordination needed. Equipment needed: one light set of weight...

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