Postnatal

Postnatal

Whether you are a seasoned gym bunny or have never worked out before, get fit at your own rate and see results fast. This is a 4-phase program so it's perfect for all moms with babies under 24 months old. You get to choose how long you stay in each phase, or follow our 3-days or 5-days per week calendar.

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Postnatal
  • Postnatal: Getting Started

    6 videos

  • Postnatal Phase 1

    21 videos

    LEVEL: BASIC
    LENGTH: 4-5 WEEKS
    In phase 1 we’ll start small, allowing your postpartum body time to recover, and your core to regain it's former shape. As the weeks pass by, we’ll add intensity and tone up. If you had a c-section you will stay in Phase 1 for 5 weeks (as indicated on your calendar).

  • Postnatal Phase 2

    37 videos

    LEVEL: BASIC
    LENGTH: 6 WEEKS
    Postnatal Phase 2: Because you’ll have access to weekly progressive workouts, you can keep advancing as your body starts to feel like its former self. This phase is full of functional exercises because they are super effective, and they train your body for the daily ...

  • Postnatal Intermediate/Advanced: phase 1

    17 videos

    LEVEL: INT/ADV
    LENGTH: 2-4 WEEKS
    Our Postnatal Int/Adv program is for women that maintained an exercise routine through pregnancy. Phase 1 include weekly progressive workouts that advance as your body builds core stability and strength. If you had a c-section you will stay in Phase 1 for 4 weeks ...

  • Postnatal Intermediate/Advanced: phase 2

    44 videos

    LEVEL: INT/ADV
    LENGTH: 6 WEEKS
    Postnatal Phase 2: Because you’ll have access to weekly progressive workouts, you can keep advancing as your body starts to feel like its former self. This phase is full of functional exercises because they are super effective, and they train your body for the dail...

  • Postnatal Exercise Tips

    17 videos

  • Postnatal Plus+

    22 videos

    LEVEL: ALL
    LENGTH: 2-3 WEEKS
    *no calendar is provided
    Postnatal Plus+ is a library of cardio, toning and flexibility workouts. After completing postnatal phases 1, 2 and 3, postnatal plus+ is just what your body needs before you tackle our other programs. Your body will love it!

  • Postnatal Workout Library

    29 videos

  • Postnatal Core

    5 videos