Postnatal

Postnatal

Whether you are a seasoned gym bunny or have never worked out before, the postnatal program is for you! If you’ve had a baby within the last 6-8 months or are currently breastfeeding, a postnatal-specific workout is so important! The hormones in your body make the tissues more lax, even after the relaxin leaves your system (sometimes several months later). Postnatal workouts will ensure you don’t push yourself into injury.

This 2-phase program includes a calendar telling you what to do on what day. Also includes modifications for c-sections. Make sure you read the Prenatal & Postnatal Guide prior to getting started.

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Postnatal
  • Postnatal: Getting Started

    6 items

    If you’ve had a baby within the last 6 months or are currently breastfeeding, a postnatal-specific workout is so important! The hormones in your body make the tissues more lax, even after the relaxin leaves your system (sometimes several months later). Postnatal workouts will ensure you don’t pus...

  • Postnatal Beginner

    32 items

    If you’ve had a baby within the last 6-8 months or are currently breastfeeding, a postnatal-specific workout is so important! The hormones in your body make the tissues more lax, even after the relaxin leaves your system (sometimes several months later). Postnatal workouts will ensure you don’t p...

  • Postnatal Intermediate/Advanced

    39 items

    If you’ve had a baby within the last 6-8 months or are currently breastfeeding, a postnatal-specific workout is so important! The hormones in your body make the tissues more lax, even after the relaxin leaves your system (sometimes several months later). Postnatal workouts will ensure you don’t p...

  • Postnatal Exercise Tips

    9 items