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Postnatal

Postnatal

Whether you are a seasoned gym bunny or have never worked out before, the postnatal program is for you! If you’ve had a baby within the last 6-8 months or are currently breastfeeding, a postnatal-specific workout is so important! The hormones in your body make the tissues more lax, even after the relaxin leaves your system (sometimes several months later). Postnatal workouts will ensure you don’t push yourself into injury.

This 2-phase program includes a calendar telling you what to do on what day. Also includes modifications for c-sections. Make sure you read the Prenatal & Postnatal Guide prior to getting started.

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Postnatal
  • Postnatal: Getting Started

    6 videos

    If you’ve had a baby within the last 6 months or are currently breastfeeding, a postnatal-specific workout is so important! The hormones in your body make the tissues more lax, even after the relaxin leaves your system (sometimes several months later). Postnatal workouts will ensure you don’t pus...

  • Postnatal Phase 1

    22 videos

    In phase 1 we’ll start small, allowing your postpartum body time to recover, and your core to regain it's former shape. As the weeks pass by, we’ll add intensity and tone up. If you had a c-section you will stay in Phase 1 for five weeks (as indicated on your calendar).

  • Postnatal Intermediate/Advanced: phase 1

    18 videos

    Our Postnatal Intermediate/Advanced program is for women that maintained an exercise routine through pregnancy. Phase 1 includes weekly progressive workouts that advance as your body builds core stability and strength. If you had a c-section you will stay in Phase 1 for 4 weeks (as indicated on y...

  • Postnatal Phase 2

    39 videos

    Postnatal Phase 2: Because you’ll have access to weekly progressive workouts, you can keep advancing as your body starts to feel like its former self. This phase is full of functional exercises because they are super effective, and they train your body for the daily grind!

  • Postnatal Intermediate/Advanced: phase 2

    45 videos

    Postnatal Phase 2: Because you’ll have access to weekly progressive workouts, you can keep advancing as your body starts to feel like its former self. This phase is full of functional exercises because they are super effective, and they train your body for the daily grind! You can choose between...

  • Postnatal Exercise Tips

    17 videos

  • Postnatal Plus+

    20 videos

    Postnatal Plus+ is a library of cardio, toning and flexibility workouts. After completing postnatal phases 1, 2 and 3, postnatal plus+ is just what your body needs before you tackle our other programs. Your body will love it!

  • Postnatal Workout Library

    32 videos

  • Postnatal Core

    7 videos