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Basic Strength and Balance
Postnatal Beginner • 23m
Moving through each muscle group - we strengthen, lengthen and challenge our balance. Equipment needed: one set of dumbbells and a sturdy chair or couch.
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This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.
This workout comes from our Barre Sport program.
Cardio Flow and Stretch
Move through heat building movements and cardio, then flow through a full-body stretch.