Up Next in Postnatal Beginner

• 

  14:05

  Core Progression 2B

  Core Progression 2B

  Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

  PREREQUISITE: Core Foundation, Core Progression 1

• 

  13:12

  Core Progression 3A

  Core Progression 3A

  Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

  PREREQUISITE: Core Foundation, Core Progression 2

• 

  07:16

  Core Progression 3B

  Core Progression 3B

  Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

  PREREQUISITE: Core Foundation, Core Progression 2