Core Progression 3B
Postnatal Beginner • 7m 16s
Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.
PREREQUISITE: Core Foundation, Core Progression 2
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Core Strength, Alignment & Arms
This workout teaches you how to incorporate your core during exercise. Includes various muscles to emphasize core stability, plus functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body.
Equipment needed: o...
Diastasis Recti Self-Test
Try this self-test to see if you have an abdominal separation. If you think you have a diastasis (separation) it is best to see a physical therapist for some 1:1 attention + follow our Diastasis Recti program.
Express Arms and Core
We know you are short on time! Get a functional arms and core workout in 16 minutes, with optional layers of difficulty.
Equipment needed: one light set of weights.