Diastasis Recti Self-Test
Postnatal Beginner • 1m 56s
Try this self-test to see if you have an abdominal separation. If you think you have a diastasis (separation) it is best to see a physical therapist for some 1:1 attention + follow our Diastasis Recti program.
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Equipment needed: one light set of weights.
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Equipment needed: one light to medium set of wei...
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Equipment needed: one light and one heavy set of weights.