Equipment Needs: New to working out? You need <5 pound dumbbells. Been working out? Grab your light weights, medium/heavy dumbbells. You also need a resistance loop...but you can also use leggings tied in a knot.
Calendar: the PDF calendar is located below the workout videos.
Here at Moms Into Fitness, we seek balance. If you’re like me, I get overwhelmed by all the “buzz words” I see online and it’s tough to keep track and take any action. But, as mom’s, we want to do what’s best for our family and for ourselves – we want to live a long, happy, healthy life without c...
A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!
Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.
