Lower Body Love
Postnatal Beginner • 20m
Show your lower body some love with these low-impact, highly effective functional moves.
Equipment needed: resistance loop (or leggings tied in a knot).
Up Next in Postnatal Beginner
Low Impact Tabata Cardio
This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.
During pregnancy and afterwards our bodies universally have tight, shortened areas creating muscle imbalances. Stretch them out with this postnatal stretch! No equipment needed.
Refresh Full Body
This postnatal workout is designed to leave you feeling refreshed. We start with basic posturing in exercises to build strength and help get rid of some muscle imbalances that pregnancy creates. We are creating a solid foundation with one of the first workouts since having your precious baby! Th...