GET 35% OFF YOUR FIRST MONTH!
Limited time - use promo code: FALLSAVINGS at checkout
Watch this video and more on Moms Into Fitness
The secret to a healthy core!
Dips are a wonderful exercise for the triceps (arms), upper back and deltoids (shoulders). If dips bother your wrists or elbows, follow one of these four substitutions.
#1 Modification - dips using hexagon weights
#2 Modification - dips using a bench
#3 Substitution - kneeling triceps extension...