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Scar tissue after C-Section

It doesn't matter if it's been ten years or ten months, you can work to minimize your scar tissue!

Diastasis Recti: Self-Test

Postnatal Exercise Tips • 1m 27s

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Scar tissue after C-Section

Scar tissue after C-Section

It doesn't matter if it's been ten years or ten months, you can work to minimize your scar tissue!
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Tip: High Intensity Cardio

Tip: High Intensity Cardio
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Tip: Moderate Steady State Cardio

Tip: Moderate Steady State Cardio

What is the best type of cardio?