Lunges are a great exercise because they are a compound exercise working multiple muscles and multiple joints. But for some this can cause knee pain. The culprit could be improper alignment, weak glutes or weak quadriceps. Try any of these 7 different exercises to see what works best for you. The...
Pelvic pain can be tricky to address on your own as there are so many things that impact pelvic mechanics, pelvic floor health, and trauma that occur during pregnancy and delivery. If you are having pelvic pain that is not going away with gentle exercise or stretching, please follow up with a wom...
5 different exercises you can substitute for push-ups:
#1 Angled Modified Push-Up (use couch or wall)
#2 Dumbbells Chest Press
#3 Dumbbells Chest Cross
#4 Dumbbells One Arm Fly
#5 Dumbbells Hinged One Arm Cross Fly