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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Tip: Pelvic Pain Do's Dont's and Modifications

Postnatal Exercise Tips • 5m 21s

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  • Push-Up Substitutions

    5 different exercises you can substitute for push-ups:
    #1 Angled Modified Push-Up (use couch or wall)
    #2 Dumbbells Chest Press
    #3 Dumbbells Chest Cross
    #4 Dumbbells One Arm Fly
    #5 Dumbbells Hinged One Arm Cross Fly

  • Push-Up Progressions

    Push-ups are an advanced exercise. Sometimes we don't have the ab strength, shoulder mobility, shoulder strength or arm strength to perform a push-up. These 5 progressions will give your body tools to eventually perform a standard pushup. We start with core stability, add shoulder strength, then ...

  • Seated Stretches

    We spend ~20-40 minutes exercising, but the other 600 minutes a day are even more important. If you spend a lot of time sitting in a chair, these six stretches are for you!