Live stream preview

Next video will start in 30 seconds

Seated Stretches

Close Open

Push-Up Progressions

Postnatal Exercise Tips • 5m 49s

Up Next in Postnatal Exercise Tips

  • Seated Stretches

    If you spend a lot of time sitting in a chair, these six stretches are for you!

  • Morning Wake-Up

    Six mobility moves to wake-up your body!

  • I Dont Wanna Workout

    For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'.  I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.