Live stream preview
Seated Stretches
Postnatal Exercise Tips • 3m 34s
We spend ~20-40 minutes exercising, but the other 600 minutes a day are even more important. If you spend a lot of time sitting in a chair, these six stretches are for you!
Up Next in Postnatal Exercise Tips
-
Morning Wake-Up
Six mobility moves to wake-up your body!
-
Daily Tip: Activate your core
The secret to a healthy core!