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Six mobility moves to wake-up your body!
If you spend a lot of time sitting in a chair, these six stretches are for you!
For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'. I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.
The secret to a healthy core!