Skip to main content
BALANCE IS BEAUTIFUL! Access the best online fitness, nutritional guidance, and recipes.
Live stream preview
Tip: Should I follow the Diastasis Recti Program?
Many moms experience postpartum body changes. One of these is an incredibly common condition called diastasis recti, which affects up to 45% of women six months postpartum. Diastasis recti abdominis is the separation of your abdominal muscles; it commonly occurs during pregnancy to make room for your growing baby. This program is for postnatal mommas. Use the Pregnancy workouts if you have this ab separation during pregnancy.