High-intensity interval training (HIIT) involves repeated bouts of high-intensity effort followed by varied recovery times. Steady-state cardio like swimming, dancing, or steady state cardio routines like barre or boxing, are just as important as the HIIT training. While both HIIT and steady-state continuous cardio have their advantages and disadvantages, it comes down to time and preference...listen to the video for my tips on incorporating both into your workout routine.
What is the best type of cardio?
Lunges are a great exercise because they are a compound exercise working multiple muscles and multiple joints. But for some this can cause knee pain. The culprit could be improper alignment, weak glutes or weak quadriceps. Try any of these 7 different exercises to see what works best for you. The...
5 different exercises you can substitute for push-ups:
#1 Angled Modified Push-Up (use couch or wall)
#2 Dumbbells Chest Press
#3 Dumbbells Chest Cross
#4 Dumbbells One Arm Fly
#5 Dumbbells Hinged One Arm Cross Fly
