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Tip: Should I follow the Diastasis Recti Program?

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Tip: Posture during and after pregnancy

Postnatal Exercise Tips • 57s

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  • Tip: Should I follow the Diastasis Re...

    Many moms experience postpartum body changes. One of these is an incredibly common condition called diastasis recti, which affects up to 45% of women six months postpartum. Diastasis recti abdominis is the separation of your abdominal muscles; it commonly occurs during pregnancy to make room for ...

  • Diastasis Recti Self-Test

    Try this self-test to see if you have an abdominal separation. If you think you have a diastasis (separation) it is best to see a physical therapist for some 1:1 attention + follow our Diastasis Recti program.

  • Tip: Scar tissue after C-Section

    It doesn't matter if it's been ten years or ten months, you can work to minimize your scar tissue!