Tip: Posture during and after pregnancy
Postnatal Exercise Tips • 57s
We exercise 20-45 minutes per day. But we stand or sit 12-16 HOURS per day. Your default posture in sitting and standing is one of the biggest components to your core health!
Up Next in Postnatal Exercise Tips
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Tip: Scar tissue after C-Section
It doesn't matter if it's been ten years or ten months, you can work to minimize your scar tissue!
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Tip: How do I know I need Physical Th...
PT’s specialize in the musculoskeletal system and how it has to ALL work together for efficient and pain free motion. Our bodies are REALLY good at compensating, and it is so helpful to have someone who is skilled in finding those compensations, correcting them and showing you how to keep them fr...
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Tip: Everyday TA (Standing Abs)
We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises, 1 seated exercise and 2 bedtime exercises.
