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Postnatal: Getting Started

Postnatal: Getting Started

If you’ve had a baby within the last 6 months or are currently breastfeeding, a postnatal-specific workout is so important! The hormones in your body make the tissues more lax, even after the relaxin leaves your system (sometimes several months later). Postnatal workouts will ensure you don’t push yourself into injury.

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Postnatal: Getting Started
  • Getting Started with the Postnatal program

  • Diastasis Recti: what is it and how can I exercise?

    Many moms experience postpartum body changes. One of these is an incredibly common condition called diastasis recti, which affects up to 45% of women six months postpartum.

    Diastasis recti abdominis is the separation of your abdominal muscles; it commonly occurs during pregnancy to make room for...

  • Diastasis Recti Self-Test

    Try this self-test to see if you have an abdominal separation. If you think you have a diastasis (separation) it is best to see a physical therapist for some 1:1 attention + follow our Diastasis Recti program.

  • Diastasis Recti: Case Study

    Meet Lisa, a mom of three with a 4-finger width diastasis (abdominal separation). Our core physical therapist performs a diastasis test and talks about how Lisa reduced her diastasis with specific core exercises. Video courtesy of the Moms Into Fitness Prenatal & Postnatal Instructor course.

  • Tip: Scar tissue after C-Section

    It doesn't matter if it's been ten years or ten months, you can work to minimize your scar tissue!

  • Prenatal & Postnatal Exercise Guide

    2.21 MB