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Case Study: Diastasis Recti

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Diastasis Recti: Self-Test

Postnatal: Getting Started • 1m 27s

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    Meet Lisa, a mom of three with a 4-finger width diastasis (abdominal separation). Our core physical therapist performs a diastasis test and talks about how Lisa reduced her diastasis with specific core exercises. Video courtesy of the Moms Into Fitness Prenatal & Postnatal Instructor course.

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