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Diastasis Recti Self-Test

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What is Diastasis Recti (ab separation)?

Postnatal: Getting Started • 58s

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  • Diastasis Recti Self-Test

    Try this self-test to see if you have an abdominal separation. If you think you have a diastasis (separation) it is best to see a physical therapist for some 1:1 attention + follow our Diastasis Recti program.

  • Case Study: Diastasis Recti

    Meet Lisa, a mom of three with a 4-finger width diastasis (abdominal separation). Our core physical therapist performs a diastasis test and talks about how Lisa reduced her diastasis with specific core exercises. Video courtesy of the Moms Into Fitness Prenatal & Postnatal Instructor course.

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    It doesn't matter if it's been ten years or ten months, you can work to minimize your scar tissue!