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What is Diastasis Recti (ab separation)?

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  • What is Diastasis Recti (ab separation)?

    Many moms experience postpartum body changes. One of these is an incredibly common condition called diastasis recti, which affects up to 45% of women six months postpartum.

    Diastasis recti abdominis is the separation of your abdominal muscles; it commonly occurs during pregnancy to make room for...

  • Diastasis Recti: Self-Test

  • Case Study: Diastasis Recti

    Meet Lisa, a mom of three with a 4-finger width diastasis (abdominal separation). Our core physical therapist performs a diastasis test and talks about how Lisa reduced her diastasis with specific core exercises. Video courtesy of the Moms Into Fitness Prenatal & Postnatal Instructor course.