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Postnatal Intermediate/Advanced • 17m
8 athletic moves to work the heart muscle.
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Barefoot Cardio No Jumping
Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, and finishing with core and flexibility.