Up Next in Postnatal Intermediate/Advanced

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  26:00

  Basic Barre

  Basic Barre

  Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, and finishing with core and flexibility.

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  20:42

  Basic Barre Isolation

  Basic Barre Isolation

  This full body barre routine isolates one muscle group at a time. While isolation workouts are easy-to-follow, they also create an intensity in the targeted muscle group. We start with the arms, then the glutes, legs and finish with the core. Equipment needed: for fine tuning workouts like barre,...

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  25:34

  Basic Boot Camp

  Basic Boot Camp

  In this full body, boot-camp style workout, we will keep your heart rate elevated by alternating cardio and strength based movements. All exercises are timed, so you decide how fast or slow your body moves throughout this workout. We use basic movement patterns so we can concentrate on core contr...