Postnatal Intermediate/Advanced • 15m
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
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Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, and finishing with core and flexibility.
Basic Barre Isolation
This full body barre routine isolates one muscle group at a time. While isolation workouts are easy-to-follow, they also create an intensity in the targeted muscle group. We start with the arms, then the glutes, legs and finish with the core. Equipment needed: for fine tuning workouts like barre,...
Basic Boot Camp
In this full body, boot-camp style workout, we will keep your heart rate elevated by alternating cardio and strength based movements. All exercises are timed, so you decide how fast or slow your body moves throughout this workout. We use basic movement patterns so we can concentrate on core contr...